There is so much information available to improve our health and a lot of is for free! Taking advantage of what people are offering is one way to shift your perspective and improve your total well-being.

The Total Wellness Summit put on through the Food Network is just one of them. I’m learning so much from their free videos and it puts me in the right frame of mind to open up to healthier ways of living.

So many people say it’s too expensive to eat or be healthy – gym memberships cost too much, vegetable prices are unreasonable and junk is just so cheap but at what cost? Long term wise, it’s easy to understand why more and more people are starting to invest in themselves and their family to improve their total outlook in life. FoodMatters, the website which hosts this summit, offers a lot of advice and information that will motivate you to make a healthier meal everyday of the week!

It’s easy to feel better and still be able to afford an occasional treat. I challenge you to research how to make your favourite meal even healthier today!

Thanks for reading and trying,

Sarah Butland

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